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   Take a Moment, Breath and Regroup

I've recorded this meditation first for myself, and now I'm sharing it with you!

This is a take on Dr. Les Fehmi's Open Focus Meditation.

 

It helps me to focus on objects outside of myself, then the space between myself and those objects; then bringing that focus inward, first on certain parts of my body, then to sensations, and finally the space between everything. How universal it is!

      Newsletters & Brooke Bites

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