top of page

What I'm Bringing With Me

Book and Bench

This Week's Pondering:

Q: What do I want to bring with me in the New Year?

A: For me, 2023 was both beautiful and trying. I learned a lot about myself. In December, I intentionally looked at all the parts of myself: Mind, Body, Heart, and Soul.

I noticed how each shows up in its own way, doing its own job, so beautifully and articulately.

My Mind: Loves thinking and creating stories and judgments and wants to protect me and does this through thoughts.

My Heart: Loves so wholly and completely, all the time and looks for ways to connect.

My Body: Sends me cues and messages all the time. When I listen to it, I realize it's guiding me toward things that I need in my life; and steers me away from things that I need to stay away from.

My Soul: She's not always easy to hear through the fuss of my day-to-day. When I'm able to sit quietly and listen, I can feel her presence. She's simply witnessing events and loves everything I choose to participate in - good, bad, and indifferent. I happen to be her playground.

I want to be cognizant of each of these parts in 2024. Realizing how they are simply doing their jobs, and learning better to listen/question/feel/witness each of these parts to remain in my integrity. 

YOUR TURN: What do you want to bring with you into the New Year?

Hit Reply on this email, and let's chat!


Recent Posts

See All


Commenting has been turned off.
bottom of page